| Date | Time | Event | Site | Results |
|---|
| Jan. 13 | 7:00AM | UW Preview (Fri - Sat 1/13-14/23) | UW Dempsey Indoor | Results |
| Jan. 27 | 7:00AM | UW Invite (Fri - Sat 1/27-28/23) | UW Dempsey Indoor | Results |
| Feb. 10 | 7:00AM | Husky Classic (Fri - Sat 2/10-11/23) | UW Dempsey Indoor | Results |
| Feb. 11 | 7:00AM | High School Invite (Sat, Sun 2/11-12/23) | UW Dempsey Indoor | Results |
| Feb. 24 | 7:00AM | Ken Shannon Invite (Sat - Sun 2/25-26/23) | UW Dempsey Indoor | Results |
| Mar. 4 | 7:00AM | UPS Invitational (Sat 3/4/23) | UPS Invitational | Results |
| Mar. 11 | 7:00AM | PLU Invitational Sat (3/11/23) | PLU Track Stadium | Results |
| Mar. 15 | 2:00PM | Juanita Jamboree Track Meet | Juanita High School | Results |
| Mar. 16 | 2:00PM | Skyline High School Jamboree (Thurs 3/16/23) | Skyline High School | Results |
| Mar. 18 | 7:00AM | Doris Heritage Track Festival (Sat 3/18/23) | Renton Stadium | Results |
| Mar. 21 | 1:30PM | Bellevue vs Mercer Island (Tue 3/21/23) | Mercer Island HS | Results |
| Mar. 22 | 1:00PM | Interlake vs Liberty vs Juanita (Wed 3/22/23) | Juanita HS | Results |
| Mar. 23 | 1:00PM | Eastlake vs Skyline (Thur 3/23/23) | Skyline HS | Results |
| Mar. 25 | 7:00AM | Shotwell Invitational Sat (3/25/23 | UPS Track Stadium | Results |
| Mar. 28 | 1:00PM | Lake Washington vs Interlake (Tue 3/28/23) | Interlake HS | Schedule |
| Mar. 29 | 1:00PM | Issaquah vs Mt Si (Wed 3/29/23) | Mt Si HS | Schedule |
| Mar. 30 | 1:00PM | Bellevue vs Liberty (Thur 3/30/23) | Liberty HS | Schedule |
| Apr. 1 | 7:00AM | Mt Tahoma Track Festival | Mt. Tahoma HS | Schedule |
| Apr. 4 | 1:00PM | Mt Si vs Skyline HS (Tue 4/4/23) | Skyline HS | Schedule |
| Apr. 5 | 1:00PM | Mercer Island vs Lake Washington (Wed 4/5/23) | Lake Washington HS | Schedule |
| Apr. 6 | 1:30PM | Juanita vs Liberty (Thur 4/6/23) | Liberty HS | Schedule |
| Apr. 8 | 1:00PM | Arnie Young Invitational (Sat 4/8/23) | Renton Stadium | Schedule |
| Apr. 10 | 7:00AM | Northwest Conference Combined Events Mon, Tue (4/10, 11, 2023) | UPS Track Stadium | Schedule |
| Apr. 19 | 1:00PM | Eastlake vs Mt Si (Thur 4/19/23) | Mt Si HS | Schedule |
| Apr. 22 | 7:00AM | Spike Art Meet at Central Washington | Central Washington University | Schedule |
| Apr. 25 | 1:00PM | Hazen vs Interlake (Tue 4/25/23) | Interlake HS | Schedule |
| Apr. 26 | 1:00PM | Liberty vs Mercer Island vs Lake Washington (Wed 4/26/23) | Lake Washington HS | Schedule |
| Apr. 27 | 1:00PM | Bellevue vs Juanita (Thur 4/27/23) | Juanita HS | Schedule |
| Apr. 29 | 7:00AM | Ralph Vernaccia Meet (Sat 4/29/23) | WWU, Bellingham, WA | Schedule |
| May. 3 | 1:00PM | Juanita vs Lake Washington (Wed 5/3/23) | Juanita HS | Schedule |
| May. 4 | 1:00PM | Mt Si vs Mercer Island (Thur 5/4/23) | Mercer Island HS | Schedule |
| May. 5 | 5:00PM | Liberty Twilight Invitational | Liberty HS | Schedule |
| May. 12 | 1:00PM | KingCo Championship Fri, Sat (5/12, 13 2023 | Renton Stadium | Schedule |
| May. 19 | 1:00PM | SeaKing District T & F Championship (Wed, Fri 5/17,19/2023) | Southwest Complex, Seattle | Schedule |
| May. 19 | 1:00PM | ????? 4A Bi-District Championship (5/19-20/2023 Fri, Sat) | Renton Stadium | Schedule |
| May. 25 | 7:00AM | WIAA State 2A, 3A, 4A, T&F Championship (5/25, 26, 27/2023) | Mt. Tahoma High School | Schedule |
| Jun. 8 | 1:00PM | LWSD Middle School Championship | Redmond High School | Schedule |
| Jul. 15 | 7:00AM | Masters Track Meet | TBD | Schedule |
